Most of us have had our body stories written for us - by the culture, family lore, the diet and beauty industries, dominant culture. So much so, that we can’t always be certain where the truth of our lives and all that have been put upon us meet.  Reclaiming the entirety of the whole story reintroduces you to you in your entirety - not only the bits and pieces you have run through with regret over and over again.  Sometimes a reminder that there is something to heal is necessary.  And when we can do that we are less inclined to collude with the gaslighting of lived experience  that is so prevalent in a weight obsessed culture.

When we hold a story that was never ours to begin with we suffer and we make decisions that aren’t us. We can become more object in the story and less of the main character.

Less of you.  

We are after more of you.

Restorying is an act of reclamation. It helps to delineate what freedom from the tyrannies of body hierarchies and disordered eating could feel like for you.

Your story is yours. Let’s reclaim it.

These systems and narratives aim to make you the antagonist to your body.  In reality, that is twisted.  Let us remind you why.

Here’s how this intensive will work:

We will meet twice. 

Our first meeting will be a 80 minute intensive.  

After you register you will find a set of prompts to explore before our first session.

Our 80 minutes together will be a dive into the parts of your story that need to be told, heard, reflected, decoded and brought into the light. We will use methods that you are drawn to, whether that is writing, speaking, art mediums or a combination of all of them. We will discuss places of strife and we also consider the wisdom in your coping - how you survived, got through and made due.We will find places that feel stuck in an old story or are warped by criticism  or shame and we will breathe new life into old narratives.

You will leave our first session with more to think about and explore, with a fresh and deepening perspective on your own story and path forward.  

We will meet a second time for 45 minutes to synthesize what has been changing and evolving for you. I can help you envision next steps.

Your story, your body and your life deserve this attention and care.

Fee: $595 (payment plan available)

Work with Hilary, co-founder of Body Trust, to dive into and develop your Body Trust practice. Add nuance and focus to your developing process with Body Trust, anti-diet and body acceptance.

Body Trust Coaching will help you:

• Work through stuck places. 
• Reckon with the unrelenting pull from the weight loss industry
• Find a more compassionate part within you then the one that is always planning a new way to make you “better”
• Personalize and make meaning of this healing process in your life.

In this coaching process we will meet for a total of 5 times, beginning with a 80 minute intensive session and following up with four 45 minute sessions.  Our follow up sessions will each have an area of focus which may include:

• Reckoning with Eating
• Body Story
• Reclaiming Movement & Embodiment
• Grief
• Boundaries
• Using Your Voice
• Personalizing the Cycle

Feeling curious or definitely interested.  The next step to registration is filling out our “Get to Know You” form and we can get underway.

In our work, we will discern where you have been, where you are and where you wish to go.

Most people that come to Body Trust and anti-diet work know that they can’t go back, but really feel unsure about how to move forward in a way that feels truly different from where you have been.  This often takes some working through and some discernment.  This often also requires something that has been difficult to offer yourself - compassion.

Hilary has sat with 1000’s of people in individual, group and retreat spaces who are moving in the direction of Body Trust.  She is ready to hold this process for you.

**This coaching package is not therapy and should not be considered a substitute for therapy.  If you currently have an eating disorder, I suggest you consider coaching adjunctively with therapy.

Fee: $1785 (payment plan available)