You will work with Hilary, co-founder of Body Trust, to dive into and develop your Body Trust practice. Add nuance and focus to your developing process with Body Trust, anti-diet and body acceptance. Look deeply into your relationship with yourself and how you would like it to feel.

This immersive Body Trust Coaching package will help you:

• Work through stuck places. 
• Reckon with the unrelenting pull from the weight loss industry
• Find a more compassionate part within you then the one that is always planning a new way to make you “better”

Together we will make something practical and meaningful that you will reference for a long time.

 In this coaching process we will meet for a total of 5 times, beginning with a 90 minute intensive session and following up with four 45 minute sessions.  Our follow up sessions will each have an area of focus which may include:

• Reckoning with Eating
• Body Story
• Reclaiming Movement & Embodiment
• Grief
• Boundaries
• Using Your Voice
• Personalizing the Cycle

 Feeling curious or definitely interested.  The next step to registration is filling out our “Get to Know You” form and we can get underway.

 In our work, we will discern where you have been, where you are and where you wish to go.

Most people that come to Body Trust and anti-diet work know that they can’t go back, but really feel unsure about how to move forward in a way that feels truly different from where you have been.  This often takes some working through and some discernment.  This often also requires something that has been difficult to offer yourself - compassion.

Hilary has sat with 1000’s of people in individual, group and retreat spaces who are moving in the direction of Body Trust. She is ready to hold this process for you.