Your body story is medicine.

Most of us have had our body stories written for us - by the culture, family lore, the diet and beauty industries, dominant culture.  So much so, that we can’t always be certain where the truth of our lives and all that have been put upon us meet.  Reclaiming the entirety of the whole story reintroduces you to you in your entirety - not only the bits and pieces you have run through with regret over and over again.  Sometimes a reminder that there is something to heal is necessary.  And when we can do that we are less inclined to collude with the gaslighting of lived experience  that is so prevalent in a weight obsessed culture.

When we hold a story that was never ours to begin with we suffer and we make decisions that aren’t us. We can become more object in the story and less of the main character.

Less of you.  

We are after more of you.

Restorying is an act of reclamation. It helps to delineate what freedom from the tyrannies of body hierarchies and disordered eating could feel like for you.

Your story is yours. Let’s reclaim it.

These systems and narratives aim to make you the antagonist to your body..  In reality, that is twisted.  Let us remind you why.

Here’s how this intensive will work:

After you register you will find a set of prompts to explore before our first session.

We will meet for a 80 minute session and together we will work with your story, dig deeper (if you wish), re-story and reframe what has not supported you until you recognize yourself in the story.

Our 80 minutes together will be a dive into the parts of your story that need to be told, heard, reflected, decoded and brought into the light. We will use methods that you are drawn to, whether that is writing, speaking, art mediums or a combination of all of them. We will discuss places of strife and we also consider the wisdom in your coping - how you survived, got through and made due.We will find places that feel stuck in an old story or are warped by criticism  or shame and we will breathe new life into old narratives.

You will leave this meeting with fresh prompts, perspective and ideas for what comes next.  You will continue to work with your story.

We will meet a second time for 45 minutes to clarify, reflect and emphasize what you are taking with you. I can help you envision next steps.

Your story, your body and your life deserve this attention and care.

Important to note:

Your initial session must be scheduled within 90 days of purchase.